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These are your top 10 shoulder exercises selected by our experts for your shoulders day to help you build full 3d shoulders watch, full demos and explainers of all these exercises on fit media's; complete exercise database free on our website.

So those are your top 10 shoulder exercises for more exercise. Demonstrations head over to fit media's. Free exercise database with more exercises for every body part, including detailed instructions and video demos by all your favorite trainers, follow the link to the fit media plus website.